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Ayurveda and yoga center



Yoga practice is a practice of self-studying and learning the absolute truth. For this purpose it is necessary to prepare one’s body and mind first, which can be challenging for beginners. Asanas are one of the three fundamentals of ashtanga-yoga and are essential for preparing one’s body and mind to shoot for the stars.


There are several types of asanas and each type is aimed at different changes in the body, mind and spirit. Forward bending asanas are included into classes of all levels and all yoga types. What benefits do they have? What restrictions should we consider while doing them?


At the workshop “Healthy spine and forward bending” we will discuss all kinds of bending, their impact on the body, energy and mind; as well as all traps and pitfalls, contraindications and precautions. It will help you make a safe step towards enhancing your health and achieving your life goal.

Together with yoga teacher Sachin you will work out:

·         Back muscles and hip joint area for general stretching;

·         Variations of Makarasana (crocodile pose) for relieving muscle blocks and tiredness in the back;

·         Different asanas for opening lower, middle and upper back.


Apart from excellent spine yoga this practice will help you:

·         Reduce fat tissue in the belly region;

·         Improve and restore digestive and excretory functions of the body;

·         Remove obstructions in the blood supply of reproductive organs;

·         Boost immunity and physical strength in teens and aged people;

·         Increase subtle energy in your body.


Make this practice your permanent healthy habit and you will soon feel a surge of vigor and vitality!


Price: 1 000 RUB

The participants of the workshop get an additional 5% discount to their discount card on buying a membership card for yoga on the day of the workshop.


Detailed information and enrollment are available at the reception desk and by number + 7 (496) 646 13 31.

Listen to our loyal customers

  • Pak Egor Viktorovich

    Head of a company

    Everything was great, thank you. Sunil is a wonderful teacher! He showed me real yoga and this discovery has proven to be very interesting and useful for my life. I liked Ksheeradhara, it was done in 4 hands and the performance was excellent.  

    Thank you!


    Pak Egor Viktorovich
  • Individual entrepreneur

    “Kerala” has a wonderful, very authentic atmosphere – it is an island of real India in Moscow! The instructors are all very different – for each taste and for people with different energetics. I liked it here very much!

    Thank you!

    Suhomlinova Viktoria Vladimirovna
  • I am grateful to the staff of the centre “Kerala” for a perfect atmosphere, consideration and understanding. Especially I would like to thank masters Shiva and Samjith for their wonderful lessons. Their mastery helps one merge into oneself, relax, realize their true desires; live more fully, filling up their vital resources. It is especially valuable to have such an opportunity in Moscow in a series of strenuous work days and stresses. I love your centre very much and I am grateful that you always consider suggestions from constant visitors.


    Chernyh Alla, manager
  • Artist

    I want to say thank you to Kerala center! It is been already six months since I became a regular guest of the center. First of all, I would like to thank all the girls from the reception desk for their excellent job and special care. Thank you so much girls for always being friendly, caring and warm-hearted.

    I usually attend to individual yoga practice with Shiva. Shiva is a very kind and devoted teacher. He always senses a delicate approach finding proper asanas and never pushes beyond my body limits. With that kind of approach the progress comes smooth and easily. Eventually it comes to the point that you can naturally achieve any physical aspect of asanas, and you are truly amazed by that fact! During his classes Shiva also pays lots of attention to pranayama techniques. All the time after the class I feel energized and inspired and want to come back to the class again and again. I am very satisfied with my result! For the past six months I was able to get rid of headaches and backache. I highly recommend Shiva as a premium yoga specialist.

    Sarvanga massage is a pure joy and nirvana. Massagists Shadi and Mukesh are highly professional specialists. After the massage course I was able to overcome depression, insomnia and headaches.

    Thank you so much again to Kerala center!


    Frolova Elena
  • I would like to express my gratitude to Dr. Mohammedali for the treatment and thoughtfulness. Thanks to the 8th and 9th brigades for a high quality massage with steaming as well.

    Olga Rusan, designer