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Ayurveda and yoga center

WORKSHOP “YOGA FOR LOSING WEIGHT”. TEACHER OF YOGA SUNIL.

On the 29.07 (Sunday) at 13:00 there will be held a workshop “Yoga for losing weight”. Teacher of yoga Sunil.

WORKSHOP “YOGA FOR LOSING WEIGHT”. TEACHER OF YOGA SUNIL.

Generally the reduction of excessive fat in the body is a side-effect of any yogic practice. Though in hatha yoga there is a range of asanas, which you can perform purposefully for weight reduction.

In contrast to intensive physical loads, which are traditionally recommended to those who want to lose weight, yoga allows to reduce weight without overload of cardio-vascular system and joints. During the seminar you will find out how to work with the excessive weight in a proper manner, so that you do not expose your body to being overstressed.

Cost: 1 000 RUB

Detailed information and booking for the seminar with the administrators and via phone: + 7 (495) 646 13 31.

Listen to our loyal customers

  • "Today I visited Navin’s class. I got a burst of energy, stretching and pleasure. Everything was clear, physical load was moderate and I felt comfortable. I recommend this teacher."

    Akopyan Stella Grigorievna. Travel agent

    Akopyan Stella Grigorievna
  • Sultanova Natalya

    Teacher

    I would like to praise the center for hiring highly-qualified staff. I attend yoga classes by Sachin. He is a very serious, demanding and        conscientious teacher. The lessons are based on an individual approach and gradual complication. Wonderful!

    14/06/18

    Sultanova Natalya
  • Pak Egor Viktorovich

    Head of a company

    Everything was great, thank you. Sunil is a wonderful teacher! He showed me real yoga and this discovery has proven to be very interesting and useful for my life. I liked Ksheeradhara, it was done in 4 hands and the performance was excellent.  

    Thank you!

    21.05.2018

    Pak Egor Viktorovich
  • Individual entrepreneur

    “Kerala” has a wonderful, very authentic atmosphere – it is an island of real India in Moscow! The instructors are all very different – for each taste and for people with different energetics. I liked it here very much!

    Thank you!

    Suhomlinova Viktoria Vladimirovna
  • I am grateful to the staff of the centre “Kerala” for a perfect atmosphere, consideration and understanding. Especially I would like to thank masters Shiva and Samjith for their wonderful lessons. Their mastery helps one merge into oneself, relax, realize their true desires; live more fully, filling up their vital resources. It is especially valuable to have such an opportunity in Moscow in a series of strenuous work days and stresses. I love your centre very much and I am grateful that you always consider suggestions from constant visitors.

    07.04.2018

    Chernyh Alla, manager