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Ayurveda and yoga center

Advarthana Dhyana

Meditation technique Advarthana Dhyana was created at Vivekananda Kendra ashrama (cultural center). It helps to relax and relieve inner tension. The very core of this technique is a sequence of active and passive meditation. Active meditation includes asanas which should be performed very slowly while feeling all sensations and changes in your body. Passive meditation is a technique of instant and deep relaxation. Cyclic meditation improves digestive system and enables to reach the deepest relaxation. This technique is especially useful for treatment of psycho-somatic diseases. If you want to try this practice, come to our seminar.

 900 руб.
Продолжительность занятия:
 1 час 30 мин.