Meditation technique Advarthana Dhyana was created at Vivekananda Kendra ashrama (cultural center). It helps to relax and relieve inner tension. The very core of this technique is a sequence of active and passive meditation. Active meditation includes asanas which should be performed very slowly while feeling all sensations and changes in your body. Passive meditation is a technique of instant and deep relaxation. Cyclic meditation improves digestive system and enables to reach the deepest relaxation. This technique is especially useful for treatment of psycho-somatic diseases. If you want to try this practice, come to our seminar.