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Ayurveda and yoga center

Prenatal Yoga

Pregnancy is a special period in life of each woman, which brings many changes. And yoga differs as well. At the seminar you will learn which asana you should avoid, and which one can help you to overcome weaknesses which are natural during pregnancy period. Samjit will tell you about importance of yoga during pregnancy, show you different practices and explain how to do they work. *We do not recommend to practice yoga at first trimester of pregnancy.