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Ayurveda and yoga center

Siddha Hatha yoga

Siddha Hatha yoga is an ancient system aimed at achieving of harmony between body and mind. By combining different yoga practices such as asanas, mantra chanting, breathing techniques, pratyahara (technique of withdrawal of senses from objects which they are linked to), and dharana (mind concentration on object), Siddha yoga helps to concentrate and find peace. Do not miss an opportunity to enrich your practice and learn new techniques under supervision of yoga teacher.