Surya Namaskara or Sun Salutation is the most well-known and ancient complex of asanas. It is not just a sequence of physical exercises, but also a full spiritual practice. Usually Surya Namaskara is practiced in the beginning of a session as all muscles are engaged. So it is the best practice for warming up. Teachers often say that if you do not have much time for practice, do several rounds of Surya Namaskara as it is comprehensive morning exercises that will awake your whole body and fill it with energy for a whole day. To understand all peculiarities of this unique sequence, come to our seminar.
Thanks a lot for the great first yoga class with Sunil Dahiya. It was energetic, emotional and very efficient. I’ve managed to do what I’ve never considered as possible. Your center is very cosy. Great thanks to “Kerala”!
Thanks a lot to the massage team №1, Shidzha and Lidzha for a great massage.
I enjoyed the massage by 9th group after Panchakarma. The skill has noticeably improved, as well as some massage techniques have been added. I’m pleased to be the client of “Kerala” center, as always. Thank you!
The massage after Panchakarma was really great (team №9). In comparison with the previous time the massage therapists’ skills have much improved and some new massage techniques have been added. As usual it is pleasant to be a client of the centre “Kerala”. Thank you!
I am highly and positively impressed by the work of guys from the 3 brigade. I want to return again and again to have their awesome massage, which I did with sincere joy during all period of being under regular medical supervision. I want to thank them a lot for their responsibility, punctuality and professionalism. I want to thank a cook for a very-very tasty and aromatic rice. Thanks to all the stuff, who helped me to go through the procedure of panchakarma since 22 of July till 10 of August in 2017. I want to express special gratitude to charming doctor Kiran for his supporting and recommendations, given to get over my illnesses for a period of almost 2 years, for his attentiveness, delicacy and friendliness. All these resulted in achieving certain ameliorations in my health statement. I wish health, happiness and prosperity to the members of staff of “Kerala”!