Surya Namaskara or Sun Salutation is the most well-known and ancient complex of asanas. It is not just a sequence of physical exercises, but also a full spiritual practice. Usually Surya Namaskara is practiced in the beginning of a session as all muscles are engaged. So it is the best practice for warming up. Teachers often say that if you do not have much time for practice, do several rounds of Surya Namaskara as it is comprehensive morning exercises that will awake your whole body and fill it with energy for a whole day. To understand all peculiarities of this unique sequence, come to our seminar.