Nidra yoga is called “yogic sleep”, and there is a reason for it – one hour of practice is equal to four hours of usual healthy sleep. This practice helps to relieve tension, get rid of stress and depression, as well as it is useful for physical and mental exhaustion. Being on the edge of the Dreaming and Waking State, a person can feel deep relaxation for short period. Besides Nidra yoga has rejuvenating effect. This practice will be especially useful for residents of big cities who are always under pressure. мудрами . Выполняя специальные дыхательные упражнения, вы научитесь управлять своим психическим и физическим состоянием
Thanks a lot for the great first yoga class with Sunil Dahiya. It was energetic, emotional and very efficient. I’ve managed to do what I’ve never considered as possible. Your center is very cosy. Great thanks to “Kerala”!
Thanks a lot to the massage team №1, Shidzha and Lidzha for a great massage.
I enjoyed the massage by 9th group after Panchakarma. The skill has noticeably improved, as well as some massage techniques have been added. I’m pleased to be the client of “Kerala” center, as always. Thank you!
The massage after Panchakarma was really great (team №9). In comparison with the previous time the massage therapists’ skills have much improved and some new massage techniques have been added. As usual it is pleasant to be a client of the centre “Kerala”. Thank you!
I am highly and positively impressed by the work of guys from the 3 brigade. I want to return again and again to have their awesome massage, which I did with sincere joy during all period of being under regular medical supervision. I want to thank them a lot for their responsibility, punctuality and professionalism. I want to thank a cook for a very-very tasty and aromatic rice. Thanks to all the stuff, who helped me to go through the procedure of panchakarma since 22 of July till 10 of August in 2017. I want to express special gratitude to charming doctor Kiran for his supporting and recommendations, given to get over my illnesses for a period of almost 2 years, for his attentiveness, delicacy and friendliness. All these resulted in achieving certain ameliorations in my health statement. I wish health, happiness and prosperity to the members of staff of “Kerala”!