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Ayurveda and yoga center

Yoga Nidra

Nidra yoga is called “yogic sleep”, and there is a reason for it – one hour of practice is equal to four hours of usual healthy sleep. This practice helps to relieve tension, get rid of stress and depression, as well as it is useful for physical and mental exhaustion. Being on the edge of the Dreaming and Waking State, a person can feel deep relaxation for short period. Besides Nidra yoga has rejuvenating effect. This practice will be especially useful for residents of big cities who are always under pressure. мудрами . Выполняя специальные дыхательные упражнения, вы научитесь управлять своим психическим и физическим состоянием