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Ayurveda and yoga center

Power Yoga

If you think that yoga is too dull and passive, you have to visit this seminar. Power yoga is designed for temperamental people who cannot patiently exercise static postures and smooth transition from one asana to another. It is the most “sportive” type of yoga, which makes you more flexible, neat and stretched. Seminar will help you to learn power practice and their peculiarities and prospects.

Power yoga is designed for temperamental people who cannot patiently exercise static postures and smooth transition from one asana to another. It is a version of Ashtanga yoga, modified and adapted for citizens in big cities, as there is a maximum of physical practice and minimum of meditation and mantras. An American Beryl Bender Birch named this type as “power yoga” in the middle 90s. This physical practice involves all set of muscles in work equally, increases mental stability and concentration. It is the most “sportive” type of yoga, which makes you more flexible, neat and stretched. Power yoga develops force, stamina, improves posture, keep your body in tonus and helps to get rid of graspers.

To see visible results for a short time, it is better to practice three times a week. Power yoga is designed for people with high level of physical training, so be prepared for tough work sweating (literally).

This practice is very popular among Bollywood celebrities (Shilpa Shetti) as well as among Hollywood stars (Jennifer Lopez, Rachel Griffits, Lucy Liu and Drew Barrymore).


Listen to our loyal customers

  • I am highly and positively impressed by the work of guys from the 3 brigade. I want to return again and again to have their awesome massage, which I did with sincere joy during all period of  being under regular medical supervision. I want to thank them a lot for their responsibility, punctuality and professionalism. I want to thank a cook for a very-very tasty and aromatic rice. Thanks to all the stuff, who helped me to go through the procedure of panchakarma since 22 of July till 10 of August in 2017. I want to express special gratitude to charming doctor Kiran for his supporting and recommendations, given to get over my illnesses for a period of almost 2 years, for his attentiveness, delicacy and friendliness. All these resulted in achieving certain ameliorations in my health statement. I wish health, happiness and prosperity to the members of staff of “Kerala”!

    Olga Maklakova
  • A nice discovery for me is such a fantastic yoga center next door. Thanks to the girls at the reception, who have involved me into the atmosphere so professionally.  I’ve bought the program "Getting to know Kerala". Today I visited the center. I am delighted with what I saw and done. Especially I liked yoga with teacher Gangeyan. The lesson was actually individual, because I was the only student. I have never got the result so quickly before.
    Well, and after there was massage in 4 hands. It was a real massage, exactly what you always want to get. Thank you very much for what you are doing!!!

    M. Panyan
  • Great thanks to the Kerala center staff:
    Natalia (reception) and all girls;
    Alena (café);
    Gangeyan (yoga teacher).
    Everyone’s work is very professional, as they create great mood and atmosphere!
    Thank you!

    Lyudmila Kapitanova
  • I’ve heard about your center many times and, finally, decided to take a course of complete body purification - Panchakarma. I'd like to share my impressions about the passage of this procedure.
    Panchakarma can really be called the best Ayurvedic program for a modern person, because it is possible to experience so many emotions, feelings and different states alternating from a bad state, very bad state, to the state of ease, harmony and happiness thanks to Panchakarma !!! In my opinion this is a powerful tool for acquiring a new meaning of life and personal changes !!!
    And I'm grateful to your center for this new and very important to me feelings! I really want to mention professional skills and excellent service provided by you. Special thanks to Dr. Kiran! Many thanks to all the staff. To all the girls at the reception, especially Shabanova Elena, Slubskaya Irina, Kalinina Catherine and Ryazanova Alexandra !!! And Polyakova Alexandra !!! And, of course, many thanks and a deep bow to my massage team № 8: Bhaskaran, Mukesh, Sooraj, Arun for their professionalism, attention, kindness, sensitivity, amazing delicacy, compassion and humanity !!! With all my heart I wish your center PROSPERITY AND SUCCESS !!!

    Pshenichnaya Anna
  • Many thanks to Sridjit for his magic! He is a wonderful astrologer, he helps you to understand yourself, your own nature, and also he gives very useful life advice. Thank you!

    Yeliseyeva Tatyana