Call back
Tel. 8 (495) 646-13-31 Contacts
Ayurveda and yoga center

Power Yoga

If you think that yoga is too dull and passive, you have to visit this seminar. Power yoga is designed for temperamental people who cannot patiently exercise static postures and smooth transition from one asana to another. It is the most “sportive” type of yoga, which makes you more flexible, neat and stretched. Seminar will help you to learn power practice and their peculiarities and prospects.

Power yoga is designed for temperamental people who cannot patiently exercise static postures and smooth transition from one asana to another. It is a version of Ashtanga yoga, modified and adapted for citizens in big cities, as there is a maximum of physical practice and minimum of meditation and mantras. An American Beryl Bender Birch named this type as “power yoga” in the middle 90s. This physical practice involves all set of muscles in work equally, increases mental stability and concentration. It is the most “sportive” type of yoga, which makes you more flexible, neat and stretched. Power yoga develops force, stamina, improves posture, keep your body in tonus and helps to get rid of graspers.

To see visible results for a short time, it is better to practice three times a week. Power yoga is designed for people with high level of physical training, so be prepared for tough work sweating (literally).

This practice is very popular among Bollywood celebrities (Shilpa Shetti) as well as among Hollywood stars (Jennifer Lopez, Rachel Griffits, Lucy Liu and Drew Barrymore).


Listen to our loyal customers

  • Dear Doctor Mohammedali Palasseri! I am sincerely thankful to you for your professionalism, kind heart, blessed healing. I wish youhappiness, kindness and prosperity. Many thanks for the smooth work of therapists MukeshGopi and Sumesh, their gifted hands work miracles. A special thanks to Mukesh Gopi, he reacted quickly in a tough situation. Thanks to the careful staff of Ayurveda and yoga center Kerala. My deepest gratitude, Anastasia Atkinson. (March 2019)

    Anastasia Atkinson
  • A terrible story with a good ending and what does Ayurveda have to do with it.
    Once I was spending my holidays in Goa. And accidentally fell so much so that the prop came in 4 points – the knees and the place where leg becomes foot. In a hot climate, the sores did not heal, but became bigger and bigger.
    Returning to Moscow I went to an expensive and fashionable clinic. When the doctor found out that everything happened in India, she immediately prescribed a course of antibiotics. When I raised weak objections that I had a rest only in reservation for tourists where it was cleaner, than in Moscow in 10 times, that I didn’t visit real India and didn't walk there, the doctor severely objected that it was very necessary to take the whole course
    The wounds didn't heal, and what was worse – my legs became covered withpimples. I remembered the terrible stories of how people brought strange sores from overseas countries, no one knew how to treat them in Russia, and people died. When I came to the clinic, three doctors gathered to the concilium to discuss my problem. But the treatment did not help.
    And then came the day when I had to speak in front ofmany people, but pimples from feet moved to the whole body. They were even on the ears and nose. I was very sad and did not know what to do and what doctor I should visit.
    On Saturday I went to a yoga class. I was visiting a yoga center where all the teachers, massage therapists and Ayurveda doctors were from India. I went to the doctor for a small consultation, deciding that it would not be worse. The problem was from India, so maybe the doctor from India knew the answer for my disease. 
    He examined me and prescribed some special massage oil and sent me to it. Not really believing in success, I went for a massage. In this center, all massages are done in 4 hands, a lot of oil is used, but I like it. In general, I was thoroughly oiled and massaged.
    When I came home I found that my pimples decreased. There was no bound to my surprise and delight. So combining useful and pleasant massage, my rare illness left me.
    And since then I firmly believe in Ayurveda. I like that it sees the body as a whole and do not treat a separate organ. All medications that are prescribed are natural. Although sometimes they are very nasty. And also the doctor adjusts the diet.
    Ayurveda forever!!!  (February 2019)

    Guzel Garaeva, HR expert
  • I could not get pregnant for 15 years. The doctor of Ayurveda told me that my body wasfull of toxins and the uterus was cold. As a result, last year Dr. Kiran suggested me to have Panchakarma, including the purification of the reproductive system, and this year (January) I got pregnant for the first time in my life, although doctors of traditional medicine told me that I would never be pregnant in my life. (February, 2019)

    Elena, guest
  • Me, Shapovalova Maria Stepanovna(78 y.o.) arrived to the Kerala center with diagnoses: rheumatoid arthritis, polyarthritis, essential thrombocythaemia; I was constantly taking methotrexate, prednisolone, hydrea…Pain was not alleviating, joints of legs and hands were swelling, fingers were severely aching, I could hardly walk… I booked for an appointment with Dr. Mohammedali. He examined me verycarefully and prescribed to undergo a cleansing procedure Panchakarma. I started to do massages, to take ayurvedic medicines. Gradually the swelling and pains released, I stopped taking painkillers!!! I want to thank heartily Dr. Mohamedalli for his help and his kindness!!! Also I want to thank the masseurs Sumesh and Mukesh! Sumesh is the masseur with a God-given talent. I am so grateful, thank you for your existence!!! (4.02.2019)

    Shapovalova Maria Stepanovna
  • It was my first yoga class (instructor –Sachin, translator – Ekaterina Volkova). I am deeply grateful for the experience, everything was very comfortable.(2.02.2019)

    Trofimova Anastasia Alekseevna, accountant