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Ayurveda and yoga center

Pranayama

Literally, pranayama means control of your breath or prana (life force). Ancient texts say that each person has a fixed number of inhales and exhales, i.e. correct (calm and deep) breathing not just improves your health, but also prolongs life. At the seminar, you will learn various breathing techniques; learn about levels of human being Pranamaya Kosha (the Energetic Body); basic pranas and their purpose. Doing special breathing exercises, you will learn to control your mental and physical state.

Listen to our loyal customers

  • I’ve heard about your center many times and, finally, decided to take a course of complete body purification - Panchakarma. I'd like to share my impressions about the passage of this procedure.
    Panchakarma can really be called the best Ayurvedic program for a modern person, because it is possible to experience so many emotions, feelings and different states alternating from a bad state, very bad state, to the state of ease, harmony and happiness thanks to Panchakarma !!! In my opinion this is a powerful tool for acquiring a new meaning of life and personal changes !!!
    And I'm grateful to your center for this new and very important to me feelings! I really want to mention professional skills and excellent service provided by you. Special thanks to Dr. Kiran! Many thanks to all the staff. To all the girls at the reception, especially Shabanova Elena, Slubskaya Irina, Kalinina Catherine and Ryazanova Alexandra !!! And Polyakova Alexandra !!! And, of course, many thanks and a deep bow to my massage team № 8: Bhaskaran, Mukesh, Sooraj, Arun for their professionalism, attention, kindness, sensitivity, amazing delicacy, compassion and humanity !!! With all my heart I wish your center PROSPERITY AND SUCCESS !!!

    Pshenichnaya Anna
  • Many thanks to Sridjit for his magic! He is a wonderful astrologer, he helps you to understand yourself, your own nature, and also he gives very useful life advice. Thank you!

    Yeliseyeva Tatyana
  • It is always a pleasure to be at your center. It is the place of peace and harmony. Getting in its balanced and positive energies I always feel that myself, I get balanced, my mind gets clear and calm, new ideas arise and sober decisions come. It is an oasis that is so desirable in a megapolis. Thanks to you all! Enthusiastic staff, very attentive and careful people!
    And I would like to especially mark out therapists of the 9th group who gave me Soma massage today. Brilliant! I feel myself completely renew. Thank you!

    Svetlana Zhimaylova
  • I would like to share with you my impressions of Dr. Kiran’s work. I’ll be happy if my feedback is useful and is going to help more people to get healthy and happy. Dr. Kiran is a godsend for those whose problems are related to mind and have psychosomatic origin. With the help of music and sound vibrations, he’s tuning the body on a subtle level, just like a musical instrument, so fine and carefully. There are some unseen processes being launched, and the restored energy begins to flow inside the body. The body starts to vibrate in a new way, so pure and beautiful. At the very first appointment, using the music therapy, doctor has managed to find out the root of my problem and began the healing process for an old psychological trauma that had got literally ‘stuck’ in my body and had been destroying it for a long time. Before coming to ‘Kerala’ center, I’d spent many years, energy and money trying to fix this problem. I forgot what joy was and the feeling of freedom, liveliness. I was in despair. But with the help of music therapy, all my pain, insult and anger have stepped back, dissolved to free some space for serenity, ease and optimism. I’m grateful to God for that He had led me to ‘Kerala’ center, to the true Doctor. This is truly an art and magic. This is a miracle. I believe now that everything will be fine. I’m now surrounded by the open-hearted and professional people, ready to help. Thank you for all!

    Larisa Kuzmina
  • Dr. Kiran is an amazing doctor. It’s the first time when I meet such a competent specialist and a heartwarming person at the same time.

    I didn’t want to have an operation for the removal of fibroids, nor to take hormonal drugs. I confided in Dr. Kiran and it gave me an incredible result - myoma has decreased dramatically.

    Besides that main issue, I can say that my health status has improved in total, as an effect of Dr. Kiran’s medicine. I feel like I’ve been collected in parts; I’ve become stronger both physically and mentally.

    I was shocked by the music therapy, too. I didn’t expect such effect and was quite skeptical until I tried it myself. All the tension, anxiety and fatigue disappeared instantly, as if they never existed.

    Great thanks to Dr. Kiran and to Kerala center for the oasis of harmony and for the source of health!

    Kiresh Usanesku