Literally, pranayama means control of your breath or prana (life force). Ancient texts say that each person has a fixed number of inhales and exhales, i.e. correct (calm and deep) breathing not just improves your health, but also prolongs life. At the seminar, you will learn various breathing techniques; learn about levels of human being Pranamaya Kosha (the Energetic Body); basic pranas and their purpose. Doing special breathing exercises, you will learn to control your mental and physical state.