Tantra is an ancient practice of energy release in order to develop awareness. This energy is called Kundalini. It slumbers at the base of spine like a snake waiting to be awakened. Tantra yoga can help you to activate this energy filling your life with new colors. Thanks to this practice, you charge your body with energy, fill mind with awareness. This practice contains a wide variety of techniques from Hatha yoga (asanas, pranayama, mudras and bandhas), Nidra yoga as well as kriyas (cleansing practices).