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Ayurveda and yoga center

Candle meditation

Candle meditation is one of the proven cleansing techniques (or shatkriya). This practice helps to stop the chaotic thoughts flow, it influences even the most restless mind, clears it from negative thoughts.

Candle meditation
The most meditations use contemplation – concentration of attention on an object. Have you ever noticed that it’s difficult to stop looking at a flame? Thoughts slow down naturally in these moment.

Candle meditation is appropriate not only for spiritual experience searchers, but also for all modern people. It cures nervous disorders, anxiety and insomnia, strengthens concentration and mental capacity. It trains the eye muscles and can reduce myopia and hyperopia!

Candle meditation:
  • helps to manage stress and anxiety
  • improves concentration and attention
  • restores vision
  • balances nervous system
  • provides a state of deep rest
  • strengthens Ajna chakra (the "third eye" area)
  • is a powerful practice for self-development
Contact our center for more information: +7 (495) 646 1331


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