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Ayurveda and yoga center

3-DAY COURSE ON PRANAYAMA

3-DAY COURSE ON PRANAYAMA
Dates: March 1-3,  2023 at 4pm
Venue: Kerala Center 
Led by: yoga teacher Soma Kumar

Prana (प्राण) on Sanskrit it means life, breath of life, vital energy. Pranayama teaches how to direct prana through the channels (or nadis) within the body by means of breathing techniques. 

The 3-day Pranayama course includes a sequence of asanas, pranayama breathing exercises and meditations. Consecutive execution of above exercises under the teacher's guidance helps to discover inner consciousness and genuine purpose of life, improve well-being and recover the whole body.

On a mental level, the practices you will learn during Pranayama course will eliminate anxiety and negative emotions and make you more stress-resistant, self-confident and able to make effective decisions. The importance of above aspects cannot be overestimated.

Whom is this course for?

This workshop is suitable for people who want to learn how to manage the life energy in their body. As well as for people who listens about pranayama for the first time and for those who want to deepen their knowledge and experience and avoid possible mistakes. Pranayama can be practiced by any healthy person who is already familiar with the basics of yoga. 

Any powerful practise must be used correctly. Therefore we recommend to learn pranayama under the guidance of an experienced instructor.  During the course all the effects, techniques, indications and contraindications will be studied thoroughly.

After the course you will be able to:
  • increase lungs' capacity;
  • saturate muscle tissues with an oxygen;
  • remove toxins;
  • improve the function of the gastrointestinal tract;
  • control your weight;
  • balance hormones;
  • to fill the body with inner energy.
Soma Kumar is a specialist in yoga field and vedanta philosophy. He made yoga as a profession in 2009. He still continues to develop himself professionally and helps his students to achieve their goals in yoga. 

After finishing Pranayama course under the guidance of experienced teacher Soma Kumar, you will be able to practice regularly, correctly and consciously with maximum benefit to your health.

Our center offers education in small groups (up to 8 people).

Course fee:    
  • till 15.02.2023 - 3 000 roubles.
  • 16.02 - 26.02.2023 - 3 500 roubles.
  • 27.02 - 01.03.2023 - 4 000 roubles.
Book your place in advance at a beneficial price! 

Welcome to on-line introduction class - 10.02 (Fri) at 4pm

Before you start the course we recommend you to attend online-class, where you can get acquainted with the teacher, understand the basics of the practice, gain invaluable knowledge about its impact on your health and prepare yourself for the main course.

For further information, please contact administrators or call: + 7 (495) 646 13 31

Listen to our loyal customers

  • On Saturday, I had a one-day retreat at the Kerala Center. My expectations were not just justified! The day began with a consultation with Dr. Mohammedali Palasseri. It was very interesting to watch the doctor's work, as this technique differs from that of classical doctors. A lot of questions were asked, then I had a pulse diagnosis. All recommendations were essential, no waffling. After the doctor's visit, a yoga class with a teacher Kiran was scheduled. It wasn't easy! But an hour and a half just flew by! After receiving a boost of energy, I had Soma massage. What a relaxation and pleasure I got! And at the end of this retreat, a tasting set was waiting for me at the Uttupura cafe. I love Indian cuisine very much, so once again I had the opportunity to enjoy these incredible flavors! I would like to express my gratitude to the entire staff of the center of Yoga and Ayurveda “Kerala” for the wonderful moments, for this small piece of India in our metropolis. I have already planned next visit to the Kerala center for myself, and not just one!"

    Irina L.
  • I have been visiting this wonderful place many times.
    Today I want to leave a review about your wonderful girls at the reception. As they say, theater begins with the coat rack, and Kerala begins with the reception desk.
    Extraordinarily sensitive, attentive, beautiful and well-matched.
    Right from the entrance, you plunge into a world of harmony, calmness and relaxation. I am a demanding patient, but the girls are always on top. They will tell you everything, give you advice, answer all your questions and always help you with choosing a procedure.
    I wish you success and prosperity.

    Tatiana Orekhova
  • I would like to give my feedback on consultation with Dr. Jithin Ram. I started my first in life Panchakarma on December 01, 2022. My disease and reason for treatment as well, is long-term (more than 3 years). Diagnosis is drug-resistant depression. In addition to Panchakarma, I have had Reiki sessions (approximately 7 in total). I have noticed further positive changes in my body and feelings: my back is straight now (I used to be a slouch), I feel lightness in my body, I have much more energy, I am more sensitive  and open (I can cry easily), I wake up at 5:30 without alarm clock, I can make decisions faster, my face complexion has improved, almost 6 months I didn’t have any problems with my back and neck (all the chronic diseases), I almost don’t have  headaches (I don’t take painkillers), I eat less (fullness comes faster, I have lost 10kg in total), I want less sweets and most importantly depression is gone. I want to say that the doctor did wonder for me. I plan to continue treatment. Thank you from the bottom of my heart!

    Elena Mikheeva
  • Hello, I would like to write a feedback and express my gratitude to Dr. Jithin. Recently I have injured my ligaments, did overtraining in gym and this slippery weather related to the ice on the roads and falls. I had severe pain, I could hardly move around my apartment. Then I accidentally joined Instagram live-stream of Dr. Jithin related to ayurvedic remedies to cure injuries of different kinds.

    I made an appointment with the doctor - took a taxi and then hardly crawled from the car to the cabinet. He made fast and accurate diagnosis and prescribed body massage. It was hard to believe but from Kerala Сenter I went home by metro my self. Just a miracle! Moreover three months before I did Panchakarma with Dr. Jithin. I didn't notice any immediate effect, therefore I didn’t have any health issues. But now three months after procedure, I can say that it's very effective. I didn’t catch any illness related to high temperature and epidemic, and my digestion is perfect. In general I feel myself very good.

    One more time would like to express words of gratitude to the doctor and best wishes to my beloved Kerala Center. You can post my feedback freely anywhere you find it essential.

    Elena Fialkovskaya
  • Good afternoon! In June 2022, on the advice of friends, I came to this clinic. To be honest, I had no hope that they could help me here. The fact is that for two years I have had problems with my gallbladder, which have reduced the quality of my life to zero. Clinics and doctors of the so-called traditional medicine could not help me. Dr. Mohammedali Palasseri prescribed treatment, and I was also able to purchase medicine here.

    It's August now and I feel great! It’s impossible to describe the feeling when, besides pain and constant nausea, you feel that the world is beautiful, that you can work calmly and enjoy your life! The treatment is still continues, but for the first time in two years, I have the confidence that by following the prescriptions and advice of Dr. Mohammedali, I will be fine.

    Elena Lebedkina