ONE DAY RETREAT - THE PERFECT GIFT FOR YOU AND YOUR BELOVED ONES

Make a special gift to yourself and your beloved ones, let yourself to make a journey into an ancient tradition of relaxation and wellness. Enjoy a wide range of pleasant sensations - relaxation during massage, energy and vitality increase during yoga class, and gastronomic joy from spicy aromas of genuine Indian cuisine!

The one day retreat programme includes:

Consultation with an Ayurvedic doctor (up to 30 min)
Group yoga class (75 min.)
Soma massage (abyanga) (60 min.)
Rest in the VIP area after the massage
Tali-set degustation in the cafe

* If required, the massage can be replaced with Thai one (60 min. classical or relaxation)

Detailed information on the “One Day Retreat Programme”

Consultation with an Ayurvedic Doctor

A visit to an Ayurvedic centre always starts with visit to the doctor. Here the doctor will explain your natural constitution, your present body condition and how to balance all primary elements in your body according to Ayurveda. After examination, diagnosis and an deep discussion, the doctor will explain you the main needs of your body and what changes you have to add to your daily routine and diet to treat and prevent disease. To make your visit maximum fruitful, the doctor will thoroughly guide the massage-therapist on what to focus on during your treatment.

Group yoga session

Ayurveda and yoga are connected with each other. According to Ayurveda, yoga practice is an integral part of the daily routine. Regardless of your age, fitness level and state of health, the practice of hatha yoga will bring unvalued benefit to your body and mind, extend your youth and reduce stress. Under the guidance of an experienced teacher from India you will learn the correct technique of asana and study how to become more connected to your body.

Soma massage (abyanga) in the VIP zone

After the yoga class we invite you to relax in the gentle hands of Indian massage-therapists. Soma (abyanga) massage is a trademark of Ayurveda. It is four-handed full-body oil massage performed by two professionals simultaneously. Through the massage therapist works with the energy channels through which the prana (vital energy of the body) flows. “Soma” is a very pleasant type of massage that helps you to relax, relieve tension and increase energy, reduce chronic pain. This massage has a rejuvenating and regenerating effect by stimulating blood and lymph flow.

In Kerala center men are massaged only by male therapists, while women are massaged by both male and female. As per your choice the Soma massage can be replaced with a Thai massage, performed by Thai female specialist.

Experience Indian traditional cuisine at Uttupura Cafe

A perfect taste thali set of the Uttupura cafe is the perfect way to finish your day. Try the unique and colourful vegetarian Indian cuisine, cooked according to original recipes. These dishes will amaze you with their unique taste and aroma, and you will definitely want to come back here again!

Let Ayurveda become the source of your health, energy and harmony! A one-day retreat will give you a lot of joyful emotions and will allow you to appreciate the treasures of India in all its richness!

Promo period: 01.02-31.03.2023
You should finish programme before April 30, 2023

Price: 7 500 rubles instead of 11 750 rubles (36% discount)

Learn details from our administrators per phone: +7 (495) 646 13 31

Listen to our loyal customers

On Saturday, I had a one-day retreat at the Kerala Center. My expectations were not just justified! The day began with a consultation with Dr. Mohammedali Palasseri. It was very interesting to watch the doctor's work, as this technique differs from that of classical doctors. A lot of questions were asked, then I had a pulse diagnosis. All recommendations were essential, no waffling. After the doctor's visit, a yoga class with a teacher Kiran was scheduled. It wasn't easy! But an hour and a half just flew by! After receiving a boost of energy, I had Soma massage. What a relaxation and pleasure I got! And at the end of this retreat, a tasting set was waiting for me at the Uttupura cafe. I love Indian cuisine very much, so once again I had the opportunity to enjoy these incredible flavors! I would like to express my gratitude to the entire staff of the center of Yoga and Ayurveda “Kerala” for the wonderful moments, for this small piece of India in our metropolis. I have already planned next visit to the Kerala center for myself, and not just one!"
Irina L.
I have been visiting this wonderful place many times.
Today I want to leave a review about your wonderful girls at the reception. As they say, theater begins with the coat rack, and Kerala begins with the reception desk.
Extraordinarily sensitive, attentive, beautiful and well-matched.
Right from the entrance, you plunge into a world of harmony, calmness and relaxation. I am a demanding patient, but the girls are always on top. They will tell you everything, give you advice, answer all your questions and always help you with choosing a procedure.
I wish you success and prosperity.

Tatiana Orekhova
I would like to give my feedback on consultation with Dr. Jithin Ram. I started my first in life Panchakarma on December 01, 2022. My disease and reason for treatment as well, is long-term (more than 3 years). Diagnosis is drug-resistant depression. In addition to Panchakarma, I have had Reiki sessions (approximately 7 in total). I have noticed further positive changes in my body and feelings: my back is straight now (I used to be a slouch), I feel lightness in my body, I have much more energy, I am more sensitive and open (I can cry easily), I wake up at 5:30 without alarm clock, I can make decisions faster, my face complexion has improved, almost 6 months I didn’t have any problems with my back and neck (all the chronic diseases), I almost don’t have headaches (I don’t take painkillers), I eat less (fullness comes faster, I have lost 10kg in total), I want less sweets and most importantly depression is gone. I want to say that the doctor did wonder for me. I plan to continue treatment. Thank you from the bottom of my heart!

Elena Mikheeva
Hello, I would like to write a feedback and express my gratitude to Dr. Jithin. Recently I have injured my ligaments, did overtraining in gym and this slippery weather related to the ice on the roads and falls. I had severe pain, I could hardly move around my apartment. Then I accidentally joined Instagram live-stream of Dr. Jithin related to ayurvedic remedies to cure injuries of different kinds.

I made an appointment with the doctor - took a taxi and then hardly crawled from the car to the cabinet. He made fast and accurate diagnosis and prescribed body massage. It was hard to believe but from Kerala Сenter I went home by metro my self. Just a miracle! Moreover three months before I did Panchakarma with Dr. Jithin. I didn't notice any immediate effect, therefore I didn’t have any health issues. But now three months after procedure, I can say that it's very effective. I didn’t catch any illness related to high temperature and epidemic, and my digestion is perfect. In general I feel myself very good.

One more time would like to express words of gratitude to the doctor and best wishes to my beloved Kerala Center. You can post my feedback freely anywhere you find it essential.

Elena Fialkovskaya
Good afternoon! In June 2022, on the advice of friends, I came to this clinic. To be honest, I had no hope that they could help me here. The fact is that for two years I have had problems with my gallbladder, which have reduced the quality of my life to zero. Clinics and doctors of the so-called traditional medicine could not help me. Dr. Mohammedali Palasseri prescribed treatment, and I was also able to purchase medicine here.

It's August now and I feel great! It’s impossible to describe the feeling when, besides pain and constant nausea, you feel that the world is beautiful, that you can work calmly and enjoy your life! The treatment is still continues, but for the first time in two years, I have the confidence that by following the prescriptions and advice of Dr. Mohammedali, I will be fine.
Elena Lebedkina