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Ayurveda and yoga center

SukshmaVyayama for face muscles and vocal cords

The purpose of this practice is to work with small face muscles that are normally not used a lot in every-day life. Nervous system and cell respiration are activated by means of doing unusual movements with face muscles and theirintense work. As a result, significant changes occur in the skin cells and functioning of all the face organs is normalized.

Structure of the class:

  • Sun salutation;
  • exercises for face, eye, shoulder and neck muscles and vocal cords;
  • exercises with bandhas and mudras;
  • yogic asanas;
  • pranayama;
  • Nada yoga (sound practice);
  • meditation for Vyana.

Benefits:

  • skin condition and appearance will improve;
  • wrinkles will be smoothed, muscle spasms will be relieved;
  • functions of eyes, ears and nose will increase;
  • vocal cords will be strengthened, speech clarity will increase;
  • mind will get pacified, awareness will be developed;
  • natural charm will be revealed.

The class is recommended to those who:

  • experience great mental tension;
  • are occupied in office work;
  • do not use their voice a lot in their job;
  • have minor eyesight and hearing disorders in order to prevent the aggravation of the disease;
  • for elderly people in order to maintain voice loudness and clarity.
Duration: 1 hour
Level: beginner, intermediate, advanced

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