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Ayurveda and yoga center

5-day course «yoga for beginners»

5-day course «yoga for beginners»
Data and time: 6 – 10.09 (Mon – Fri), at 13:00
Host: yoga teacher Santosh
Place: in the Kerala center and online in ZOOM
Cost: 6 000 rub. – in the center, 3 000 rub. – online in Zoom

Attention! Until 31.08 there is a special price for the course!

We invite you to get acquainted with the world of hatha yoga, learn the basics of yoga practices from the original bearer – a teacher from India, and start practicing yoga correctly for health, youth and longevity! 

Who is this course for? 

The course is recommended for anyone who has never done yoga and who has a desire to try yoga. For those who started practicing yoga, but lack knowledge and information. 

The purpose of the course is to gently introduce a beginner to the world of yoga, introduce him to the basics of practice and philosophy of yoga, to basic asanas (poses), breathing techniques - pranayama; to give a general idea of​ how classes are held at the center, to teach the basics of reading mantras and meditation.

Classes will be held daily from September 6 to 10 (Mon-Fri) at 13:00 with yoga teacher Santosh, who has many years of teaching experience. He practices yoga from an early age, constantly continues to develop in this area and helps his students achieve their goals. 

The course program is designed so that physical activity and content increases from the first lesson to the last. Each lesson has its own strict sequence, so we recommend that you do not miss them. 

In the course you will learn: 
  • relieve stress, anxiety and tension; 
  • work with the body to develop flexibility and elasticity of muscles and ligaments; 
  • develop joints to preserve their youth and mobility; 
  • stimulate the hormonal and nervous systems that help to maintain the balance of emotions and positive perceptions of the world; 
  • initiate regeneration and recovery processes. 
The course program includes theory and practice:

6.09 (Mon)Day 1
  • Brief history of ashtanga yoga and hatha yoga
  • Yogic warm-up and stretching techniques
  • Basic rules and philosophy of yoga (yama and niyama)
7.09 (Tue)Day 2
  • Basic asanas in yoga, correct process of their execution
  • How yoga differs from other physical exercises, practical understanding
  • Basic relaxation techniques
8.09 (Wed)Day 3
  • Main balancing asanas. Body balance - balance in life
  • "Sun Salutation" complex - spinal strength, flexibility and endurance
  • Yoga nidra (three-time relaxation)
9.09 (For)Day 4
  • Detailed understanding of Pranayama
  • Basics of meditation 
  • Mantra and "Aum" chanting
10.09 (Fri)Day 5
  • Asanas complex for daily practice
  • Satsang, where you can ask your teacher questions and get answers

Once you have mastered theory and practice in the course «Yoga for Beginners» under the guidance of experienced teacher Santosh, you will be able to practice yoga regularly, correctly and consciously with maximum health benefits to: 
  • strengthen the respiratory system; 
  • develop flexibility and endurance;  
  • manage consciously your emotions, mood and energy. 
The duration of 1 class on the course: 1 hour 15 min. 

The cost of the course: 
  • Full-time participation in the center: 6,000 rubles. (5 VIP places) 
  • Online participation: RUB 3,000 (15 places, participation from anywhere in the world, in ZOOM) 
Before the start the course we recommend you to attend the following introduction seminar: 31.08 (Tues) at 13:00 in the center of Kerala and online i ZOOM - participation is free.

Attention! Early booking and payment discounts:


 Full-time participation 

  • Before 31.08.2021 – 5 000 руб.
  • after 01.09.2021 – 6 000 руб.

Online participation
  • Before 31.08.2021 – 2 000 rub.
  • after 01.09.2021 – 3 000 руб.
For detailed information and booking the course– contact administrators or call: +7 (495) 646 13 31

Listen to our loyal customers

  • On Saturday, I had a one-day retreat at the Kerala Center. My expectations were not just justified! The day began with a consultation with Dr. Mohammedali Palasseri. It was very interesting to watch the doctor's work, as this technique differs from that of classical doctors. A lot of questions were asked, then I had a pulse diagnosis. All recommendations were essential, no waffling. After the doctor's visit, a yoga class with a teacher Kiran was scheduled. It wasn't easy! But an hour and a half just flew by! After receiving a boost of energy, I had Soma massage. What a relaxation and pleasure I got! And at the end of this retreat, a tasting set was waiting for me at the Uttupura cafe. I love Indian cuisine very much, so once again I had the opportunity to enjoy these incredible flavors! I would like to express my gratitude to the entire staff of the center of Yoga and Ayurveda “Kerala” for the wonderful moments, for this small piece of India in our metropolis. I have already planned next visit to the Kerala center for myself, and not just one!"

    Irina L.
  • I have been visiting this wonderful place many times.
    Today I want to leave a review about your wonderful girls at the reception. As they say, theater begins with the coat rack, and Kerala begins with the reception desk.
    Extraordinarily sensitive, attentive, beautiful and well-matched.
    Right from the entrance, you plunge into a world of harmony, calmness and relaxation. I am a demanding patient, but the girls are always on top. They will tell you everything, give you advice, answer all your questions and always help you with choosing a procedure.
    I wish you success and prosperity.

    Tatiana Orekhova
  • I would like to give my feedback on consultation with Dr. Jithin Ram. I started my first in life Panchakarma on December 01, 2022. My disease and reason for treatment as well, is long-term (more than 3 years). Diagnosis is drug-resistant depression. In addition to Panchakarma, I have had Reiki sessions (approximately 7 in total). I have noticed further positive changes in my body and feelings: my back is straight now (I used to be a slouch), I feel lightness in my body, I have much more energy, I am more sensitive  and open (I can cry easily), I wake up at 5:30 without alarm clock, I can make decisions faster, my face complexion has improved, almost 6 months I didn’t have any problems with my back and neck (all the chronic diseases), I almost don’t have  headaches (I don’t take painkillers), I eat less (fullness comes faster, I have lost 10kg in total), I want less sweets and most importantly depression is gone. I want to say that the doctor did wonder for me. I plan to continue treatment. Thank you from the bottom of my heart!

    Elena Mikheeva
  • Hello, I would like to write a feedback and express my gratitude to Dr. Jithin. Recently I have injured my ligaments, did overtraining in gym and this slippery weather related to the ice on the roads and falls. I had severe pain, I could hardly move around my apartment. Then I accidentally joined Instagram live-stream of Dr. Jithin related to ayurvedic remedies to cure injuries of different kinds.

    I made an appointment with the doctor - took a taxi and then hardly crawled from the car to the cabinet. He made fast and accurate diagnosis and prescribed body massage. It was hard to believe but from Kerala Сenter I went home by metro my self. Just a miracle! Moreover three months before I did Panchakarma with Dr. Jithin. I didn't notice any immediate effect, therefore I didn’t have any health issues. But now three months after procedure, I can say that it's very effective. I didn’t catch any illness related to high temperature and epidemic, and my digestion is perfect. In general I feel myself very good.

    One more time would like to express words of gratitude to the doctor and best wishes to my beloved Kerala Center. You can post my feedback freely anywhere you find it essential.

    Elena Fialkovskaya
  • Good afternoon! In June 2022, on the advice of friends, I came to this clinic. To be honest, I had no hope that they could help me here. The fact is that for two years I have had problems with my gallbladder, which have reduced the quality of my life to zero. Clinics and doctors of the so-called traditional medicine could not help me. Dr. Mohammedali Palasseri prescribed treatment, and I was also able to purchase medicine here.

    It's August now and I feel great! It’s impossible to describe the feeling when, besides pain and constant nausea, you feel that the world is beautiful, that you can work calmly and enjoy your life! The treatment is still continues, but for the first time in two years, I have the confidence that by following the prescriptions and advice of Dr. Mohammedali, I will be fine.

    Elena Lebedkina