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Ayurveda and yoga center

Yoga - Destinations

  • So-Ham Meditation

    About the practice

    So-Ham Meditation is a practice which helps to explore yourself and to feel the intercommunication between your physical body and subtle bodies. A special method of articulating So-Ham Mantra described in ancient indian scriptures helps you to feel it.

  • SukshmaVyayama for face muscles and vocal cords

    The purpose of this practice is to work with small face muscles that are normally not used a lot in every-day life. Nervous system and cell respiration are activated by means of doing unusual movements with face muscles and theirintense work. As a result, significant changes occur in the skin cells and functioning of all the face organs is normalized.

  • Yoga Nidra

    Nidra yoga is called “yogic sleep”, and there is a reason for it – one hour of practice is equal to four hours of usual healthy sleep. This practice helps to relieve tension, get rid of stress and depression, as well as it is useful for physical and mental exhaustion. Being on the edge of the Dreaming and Waking State, a person can feel deep relaxation for short period. Besides Nidra yoga has rejuvenating effect. This practice will be especially useful for residents of big cities who are always under pressure.

  • Hatha yoga

    Get involved in genuine philosophy of yoga! Start your practice with an Indian teacher! Simple asanas and basic breathing techniques are available for people with different level of training. With the first Shavasana you will understand why yoga is becoming more popular day by day. To learn more about this ancient knowledge, we have included in the seminar not only practice, but theory as well.

  • Power Yoga

    If you think that yoga is too dull and passive, you have to visit this seminar. Power yoga is designed for temperamental people who cannot patiently exercise static postures and smooth transition from one asana to another. It is the most “sportive” type of yoga, which makes you more flexible, neat and stretched. Seminar will help you to learn power practice and their peculiarities and prospects.

  • Pranayama

    Literally, pranayama means control of your breath or prana (life force). Ancient texts say that each person has a fixed number of inhales and exhales, i.e. correct (calm and deep) breathing not just improves your health, but also prolongs life. At the seminar, you will learn various breathing techniques; learn about levels of human being Pranamaya Kosha (the Energetic Body); basic pranas and their purpose. Doing special breathing exercises, you will learn to control your mental and physical state.

  • Prenatal Yoga

    Pregnancy is a special period in life of each woman, which brings many changes. And yoga differs as well. At the seminar you will learn which asana you should avoid, and which one can help you to overcome weaknesses which are natural during pregnancy period. Samjit will tell you about importance of yoga during pregnancy, show you different practices and explain how to do they work. *We do not recommend to practice yoga at first trimester of pregnancy.