If you practice regularly, you will experience emotional stability, energy flow and proper energy use, you will gain liberation from many physical body diseases.
Prana Kriya Dhyana meditation results in a conscious state of serenity. Chronological and psychological time stops to exist as during deep sleep. In such a mental state enlightenment can be experienced.
Candle meditation is one of the proven cleansing techniques (or shatkriya). This practice helps to stop the chaotic thoughts flow, it influences even the most restless mind, clears it from negative thoughts.