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Ayurveda and yoga center

Practical seminar “cooling yoga practice”

Practical seminar “cooling yoga practice”
Date and time: 27.07 (Tue), 13:00
Host: yoga teacher Samjith
Platform: in the “Kerala” center and online in ZOOM
Price: offline – 1250 rub. (5 VIP-places), in ZOOM – 300 rub.

Hatha-yoga is a treasure box of practices for every day and for any occasion. The only thing you need is an experienced yoga teacher who is ready to share useful tips and teach you how to perform the exercises in a proper sequence.

What is the way to cool down on hot days with the help of practice?

Yoga teacher Samjith has a whole complex of “Shitalikarana-yoga Vyayama”, which helps to distribute energy in the body in such a way that body will become less susceptible to heat, you will feel yourself much more vivid, however, without forgetting to drink water.

This sequence of practice of hatha-yoga includes different asanas, pranayama (breathing exercises), sukshma and sthula (joint gymnastics), vyayama (dynamic practice) and dhyana (contemplation and concentration). It promotes positive effect to your physical and subtle body, it has a calming and cooling down effect and it is suitable for summertime.

During that yoga-seminar on the 27th of July you will master that sequence of practices altogether with the teacher Samjith in the “Kerala” center or online from home.

Hurry up to book offline participation! There are only 5 VIP-paces where you will have a direct contact with the teacher, who at once will be able to correct your practice.

For online participants of the seminar in ZOOM a video record will be available up to 3.08.

Register for that seminar and join it from any part of the world!

Registration and payment:
For detailed information and booking for the seminar – ask the administrators of the center or call: +7 (495) 646 13 31

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