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Ayurveda and yoga center

Practical seminar “Morning and evening practice in hatha yoga”

Practical seminar “Morning and evening practice in hatha yoga”
Date and time: January 19 (Tue), at 2:30 pm
Host: yoga teacher Srijin
Platform: in Kerala center and online in Zoom

Price for participation in the center – 1 250 RUB. Book and pay

Price for participation in Zoom – 300 RUB.  Book and pay

The access to the Zoom record is provided for 1 week till January 26.

How often do you practice exercises in the morning in order to wake up and start the day with full energy? What about evening, in order to relax after a long day and sleep well? Have you ever thought how effective and helpful your practice is? Probably, you are already looking for some new variations for loosening and cooling down? 

How properly we prepare our body for the upcoming time of the day, how regularly we practice in the morning and in the evening, will affect our physical health, ability to control emotions, keeping the mind calm, active longevity, deep sleep, our productivity and quality of life.

On the practical seminar on January 19, at 2:30 pm yoga teacher Srijin will give simple combinations of practices from hatha yoga for the beginning and end of the day – combinations of asanas and pranayamas that will not take much time and will be suitable for all ages and preparation levels with no exclusions.

Even having a busy schedule whether it is a responsible job, intense studying or upbringing of little kids, you will always be able to devote some time for a sequence of yoga exercises for an actice morning, energetic day and calm night. Morning and evening practices will not take too much time and you will feel the benefits from doing it regularly very soon after you start.

During the seminar with yoga teacher Srijin you will get:
  • new skills of rejuvenation and strengthening the body at the beginning and end of the day
  • advice from a hatha yoga teacher about the best ways to combine exercises to achieve the maximum effect of the practice
  • answers to the questions that interest you
For more details and booking to the seminar please contact administrators or call: +7(495)6461331, in a WhatsApp chat: +7(926)9923704.

Please register to participate in the seminar online in Zoom.

Listen to our loyal customers

  • It is really great that in Moscow there is an opportunity to have the miraculous program “Panchakarma”. You don’t have to travel far away, but you can have this unique medical care not far from home. Especially I would like to note the professionalism, delicacy and attentiveness of massage groups № 6 and № 7, and real care of the girls at the reception. Thanks for the created atmosphere to the chief doctor of the clinic Dr. Mohammedali.

    Natalia Zankova
  • I express my deep gratitude to your Center – to all the staff! I visit it every time with great pleasure and delight! On my birthday, masters of a female group gave me a wonderful oil massage, Soma, and, after the procedure I got great pleasure by trying desserts of your delicious cuisine – masala tea, desserts of October – pumpkin cake, ladu, and I surely will be back to your café again. I came to you earlier to marma-therapist-doctor Neel, I studied under his guidance and got a Certificate of marma-massage specialist. Thank you immensely for that opportunity, especially because I myself am a specialist of Ayurveda. Special thanks to your Administrator Natalia – responsible, attentive, professional – she has been supervising me and my friends in all the questions in the Center for many years, she carefully guided us through all the stages of studies of doctor Neel. She recommends to visit yoga therapist Manoj, I have been planning it, she is a wonderful person, bright and light girl. I would like to come back to you again and again – to your Ayurveda Temple! With respect and love,

    Elena Bespalova
  • I want to tell great thanks to all the staff of the “Kerala” center. Once again I received support and understanding while passing a difficult period for me. This is my 3rd Panchakarma and each time it was a friendly atmosphere, well-coordinated professional work and, consequently, an excellent result. Regaining health and prolongation of youth. I would like to express my personal gratitude to my amazing, inspiring and demanding doctor Kiran. His charisma and professionalism guided me through all the difficulties of the necessary procedures. «My girls» – group № 6. In their kind and gentle hands I got back my health and love to my body. And, of cause, «the face of the center» is the reception. All girls are smart beauties, they solve any issues with ease as though they are magicians!

    I recommend the «Kerala» center to my family and to all my friends and I myself will come back here for sure. Thank you. Namaste.

    Khromova Vera
  • I’m Iowu Lilia.

    I want to thank two girls massagists for a wonderful massage.

    Regards, Lilia.

    Lilia
  • I had the facial massage by our new cosmetologist Lidia Lavrova. I decided do it regularly. She works deeply, powerfully, hands are warm and sensitive, 100% professional. Thank you so much!

    Domracheva Olga Lvovna