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Ayurveda and yoga center

Practical seminar “Morning and evening practice in hatha yoga”

Practical seminar “Morning and evening practice in hatha yoga”
Date and time: January 19 (Tue), at 2:30 pm
Host: yoga teacher Srijin
Platform: in Kerala center and online in Zoom

Price for participation in the center – 1 250 RUB. Book and pay

Price for participation in Zoom – 300 RUB.  Book and pay

The access to the Zoom record is provided for 1 week till January 26.

How often do you practice exercises in the morning in order to wake up and start the day with full energy? What about evening, in order to relax after a long day and sleep well? Have you ever thought how effective and helpful your practice is? Probably, you are already looking for some new variations for loosening and cooling down? 

How properly we prepare our body for the upcoming time of the day, how regularly we practice in the morning and in the evening, will affect our physical health, ability to control emotions, keeping the mind calm, active longevity, deep sleep, our productivity and quality of life.

On the practical seminar on January 19, at 2:30 pm yoga teacher Srijin will give simple combinations of practices from hatha yoga for the beginning and end of the day – combinations of asanas and pranayamas that will not take much time and will be suitable for all ages and preparation levels with no exclusions.

Even having a busy schedule whether it is a responsible job, intense studying or upbringing of little kids, you will always be able to devote some time for a sequence of yoga exercises for an actice morning, energetic day and calm night. Morning and evening practices will not take too much time and you will feel the benefits from doing it regularly very soon after you start.

During the seminar with yoga teacher Srijin you will get:
  • new skills of rejuvenation and strengthening the body at the beginning and end of the day
  • advice from a hatha yoga teacher about the best ways to combine exercises to achieve the maximum effect of the practice
  • answers to the questions that interest you
For more details and booking to the seminar please contact administrators or call: +7(495)6461331, in a WhatsApp chat: +7(926)9923704.

Please register to participate in the seminar online in Zoom.

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  • On Saturday, I had a one-day retreat at the Kerala Center. My expectations were not just justified! The day began with a consultation with Dr. Mohammedali Palasseri. It was very interesting to watch the doctor's work, as this technique differs from that of classical doctors. A lot of questions were asked, then I had a pulse diagnosis. All recommendations were essential, no waffling. After the doctor's visit, a yoga class with a teacher Kiran was scheduled. It wasn't easy! But an hour and a half just flew by! After receiving a boost of energy, I had Soma massage. What a relaxation and pleasure I got! And at the end of this retreat, a tasting set was waiting for me at the Uttupura cafe. I love Indian cuisine very much, so once again I had the opportunity to enjoy these incredible flavors! I would like to express my gratitude to the entire staff of the center of Yoga and Ayurveda “Kerala” for the wonderful moments, for this small piece of India in our metropolis. I have already planned next visit to the Kerala center for myself, and not just one!"

    Irina L.
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    Today I want to leave a review about your wonderful girls at the reception. As they say, theater begins with the coat rack, and Kerala begins with the reception desk.
    Extraordinarily sensitive, attentive, beautiful and well-matched.
    Right from the entrance, you plunge into a world of harmony, calmness and relaxation. I am a demanding patient, but the girls are always on top. They will tell you everything, give you advice, answer all your questions and always help you with choosing a procedure.
    I wish you success and prosperity.

    Tatiana Orekhova
  • I would like to give my feedback on consultation with Dr. Jithin Ram. I started my first in life Panchakarma on December 01, 2022. My disease and reason for treatment as well, is long-term (more than 3 years). Diagnosis is drug-resistant depression. In addition to Panchakarma, I have had Reiki sessions (approximately 7 in total). I have noticed further positive changes in my body and feelings: my back is straight now (I used to be a slouch), I feel lightness in my body, I have much more energy, I am more sensitive  and open (I can cry easily), I wake up at 5:30 without alarm clock, I can make decisions faster, my face complexion has improved, almost 6 months I didn’t have any problems with my back and neck (all the chronic diseases), I almost don’t have  headaches (I don’t take painkillers), I eat less (fullness comes faster, I have lost 10kg in total), I want less sweets and most importantly depression is gone. I want to say that the doctor did wonder for me. I plan to continue treatment. Thank you from the bottom of my heart!

    Elena Mikheeva
  • Hello, I would like to write a feedback and express my gratitude to Dr. Jithin. Recently I have injured my ligaments, did overtraining in gym and this slippery weather related to the ice on the roads and falls. I had severe pain, I could hardly move around my apartment. Then I accidentally joined Instagram live-stream of Dr. Jithin related to ayurvedic remedies to cure injuries of different kinds.

    I made an appointment with the doctor - took a taxi and then hardly crawled from the car to the cabinet. He made fast and accurate diagnosis and prescribed body massage. It was hard to believe but from Kerala Сenter I went home by metro my self. Just a miracle! Moreover three months before I did Panchakarma with Dr. Jithin. I didn't notice any immediate effect, therefore I didn’t have any health issues. But now three months after procedure, I can say that it's very effective. I didn’t catch any illness related to high temperature and epidemic, and my digestion is perfect. In general I feel myself very good.

    One more time would like to express words of gratitude to the doctor and best wishes to my beloved Kerala Center. You can post my feedback freely anywhere you find it essential.

    Elena Fialkovskaya
  • Good afternoon! In June 2022, on the advice of friends, I came to this clinic. To be honest, I had no hope that they could help me here. The fact is that for two years I have had problems with my gallbladder, which have reduced the quality of my life to zero. Clinics and doctors of the so-called traditional medicine could not help me. Dr. Mohammedali Palasseri prescribed treatment, and I was also able to purchase medicine here.

    It's August now and I feel great! It’s impossible to describe the feeling when, besides pain and constant nausea, you feel that the world is beautiful, that you can work calmly and enjoy your life! The treatment is still continues, but for the first time in two years, I have the confidence that by following the prescriptions and advice of Dr. Mohammedali, I will be fine.

    Elena Lebedkina