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Ayurveda and yoga center

Practical workshop “Laughter yoga” on the 1st of April

Practical workshop “Laughter yoga” on the 1st of April
Date and time: 1.04 (Thu), at 16:00
Host: yoga teacher Samjith
Platform: in the “Kerala” center and online in ZOOM
Price: offline – 1 250 rub. (7 VIP-places), online – 300 rub.

Laughter is one of the best techniques to calm down your mind, to balance your emotions, to relax your mind and your body. At the same time this technique allows us to gain yogic knowledge without subjecting your mind to any stress. This is a special class, which combines fun and yoga practices.

Laughter yoga is beneficial for everyone, no matter which gender or age you are, which social status or mindset you have.

During this class you will find out how different the application of yoga may be and how unique for everyone is attained result. During this class all participants will have complete freedom of actions: no serious discussion, no deep thinking and concentration on your feelings. With laughter we will practice yoga at maximum!

During this lesson we will:

get theoretical knowledge about benefits of laughter-yoga;
perform asanas and group practice;
learn to discuss openly without any hesitation;
practice prana-sadhana (for calming down your mind)
practice prana-kriya (for cleaning your mind);
perform yoga-namaskar (for positive tune up and happiness).
laugh a lot.

Benefits of laughter yoga:

reduce level of stress;
release tension of cardiac and respiratory systems;
relax muscles of face;
cultivate positive thoughts;
balance the emotional level;
improves circulation, functioning of vocal muscles and adrenal glands;
promotes endorphin production – you will feel happy and fresh
positively affects Anandamaya kosha (blissful body)
improves functioning of Vishudha and Anahatha chakras;
normalizes vyana and samana flow;
prolong life.
Come to boost up your mood and to prolong your life!

Take part in the workshop

VIP participation in the ”Kerala” center 1250 rub. booking and payment
Online participation in ZOOM 300 rub. boking and payment

For detailed information, please, ask administrators of the center or call +7 (495) 646 13 31.

Listen to our loyal customers

  • Amazing massage! I was at “Soma” massage in February, 2021. Deep gratitude to the 2nd group. They are real professionals of their field!!! It is an awesome impression of synchronized massage in four male hands!!! I completely relaxed and was drifted to some immense space. As if I was dissolved in the Universe!!! Fantastic energy and magic strong hands fulfilled my each cell with calmness and joy. Many thanks to the whole team of your center. Administrators are attentive and kind. Atmosphere is comfortable and cozy. I wish health, happiness and success to the “Kerala” staff!!! I will recommend you to my friends. And I will definitely come back to you again!!! Best regards, Svetlana

    Bondarenko Svetlana
  • I really liked male group of masseurs № 2. At first I had a prejudice concerning male group. But they do very strong massage, the way I like it, effectively. The attitude is very kind. The atmosphere is comfortable. Big thanks!

    Kolyaganova Julia
  • It is really great that in Moscow there is an opportunity to have the miraculous program “Panchakarma”. You don’t have to travel far away, but you can have this unique medical care not far from home. Especially I would like to note the professionalism, delicacy and attentiveness of massage groups № 6 and № 7, and real care of the girls at the reception. Thanks for the created atmosphere to the chief doctor of the clinic Dr. Mohammedali.

    Natalia Zankova
  • I express my deep gratitude to your Center – to all the staff! I visit it every time with great pleasure and delight! On my birthday, masters of a female group gave me a wonderful oil massage, Soma, and, after the procedure I got great pleasure by trying desserts of your delicious cuisine – masala tea, desserts of October – pumpkin cake, ladu, and I surely will be back to your café again. I came to you earlier to marma-therapist-doctor Neel, I studied under his guidance and got a Certificate of marma-massage specialist. Thank you immensely for that opportunity, especially because I myself am a specialist of Ayurveda. Special thanks to your Administrator Natalia – responsible, attentive, professional – she has been supervising me and my friends in all the questions in the Center for many years, she carefully guided us through all the stages of studies of doctor Neel. She recommends to visit yoga therapist Manoj, I have been planning it, she is a wonderful person, bright and light girl. I would like to come back to you again and again – to your Ayurveda Temple! With respect and love,

    Elena Bespalova
  • I want to tell great thanks to all the staff of the “Kerala” center. Once again I received support and understanding while passing a difficult period for me. This is my 3rd Panchakarma and each time it was a friendly atmosphere, well-coordinated professional work and, consequently, an excellent result. Regaining health and prolongation of youth. I would like to express my personal gratitude to my amazing, inspiring and demanding doctor Kiran. His charisma and professionalism guided me through all the difficulties of the necessary procedures. «My girls» – group № 6. In their kind and gentle hands I got back my health and love to my body. And, of cause, «the face of the center» is the reception. All girls are smart beauties, they solve any issues with ease as though they are magicians!

    I recommend the «Kerala» center to my family and to all my friends and I myself will come back here for sure. Thank you. Namaste.

    Khromova Vera