About AyurvedaAyurveda is a special part of coherent spiritual concept described in the Vedas, sacred texts of ancient India. This teaching appeared more than 5 thousand years ago at the times of Arian and Indo-European tribes. It represents a wide range of the vedic attitudes at different sides of our being, i.e. from origin of Universe to organization of living space. The Vedas also include Ayurveda that is the teaching about healthy and harmonic life. Today, despite that allopathic medicine is developing very fast, ancient Indian study of vivacity is becoming more important and popular.
The interest to it can be explained very easily: Ayurveda is focused not only on removing various symptoms, but deliberately and complexly working with the prime cause of the disease and significantly increasing the quality of life. Various tools are being used to achieve that goal according to the principle of comprehensiveness. Dietary therapy, massages, special programs, yoga therapy and treatment with natural herbal medicines – all of these techniques become incredibly effective under proper and systematic use. All medical programs and preventive procedures are sel ected individually for each patient and that is why it is so important to find a good doctor, to whom you can entrust your health. Ayurveda considers the principle of individual treatment as one of the basic. The concept of three Doshas lie at the heart of this principle.
According to Ayurveda, the Universe is made up of 5 elements – earth, water, fire, air and ether. These elements should be interpreted in the context of their inherent qualities, not in the literal meaning. They manifest in the body in the form of three energies - Vata, Pitta and Kapha. These energies are called the three Doshas in Ayurveda. Each dosha has specific functions. If all three doshas are balanced, then a person is healthy. If they are out of balance, it causes various diseases. Although, balance here does not mean their equivalence, one or two Doshas can predominate in our body. Type of constitution (Prakriti) is a natural proportion given us at birth. It does not change throughout our life in contrast to Vikriti that is the current condition of Doshas. This deviation from Prakriti is said to be the ultimate cause of all diseases. An ayurvedic physician determines these constitutional peculiarities during the diagnosis and then he gives recommendations for each patient individually. The ayurvedic physician also considers the weather, season, time of day, profession, etc.
All these factors are essential to choose an appropriate way of therapy. As imbalanced doshas is said to be the main cause of diseases, to cure or prevent a disease, it is necessary to balance Doshas. The main method to correct the imbalance is famous Panchakarma (five actions). It is a comprehensive cleansing system for body. Rapid pace of life, lots of stress, hypodynamia, improper food are the reasons for slags and intoxication. Panchakarma helps to remove all toxins. It cleanses organism and revives the balance of Doshas, bringing health and wellbeing back. Ayurveda has a wide range of procedures which helps to improve your health.
The Ayurvedic original sources offer various massage techniques with use of different medicine and oils (Soma, Dhara, Masup, Navar, Podi and so on); consider work with bioactive points (Marma-therapy). Moreover, Ayurveda is closely connected with yoga as both are used to find a harmony of body and soul of a person. It is essential to understand that Ayurveda is not solely about massages. It also includes healthy nutrition, daily regime, in other words —it is a lifestyle. Ayurveda uses effective plant extracts, which do not have any consequences like other antibiotic treatment.
The purpose of Ayurveda is, first of all, a disease prevention and healthy lifestyle. It understands “healthy” as not just like absence of illness, but also as a feeling of happiness within the whole body, mind and soul. This recovery system pays equal attention to preventive and therapeutic measures. However, to make all these knowledge useful for yourself, you should seek help fr om experienced professionals with specialized education.